Social Media Post - Strong Man Gym Fitness Portrait
A detailed prompt for generating a professional fitness editorial portrait of a muscular man in an industrial gym setting, designed to preserve facial features from a reference photo.
Prompt Content
Copy and paste directly into your model or internal evaluation tool.
Subject: {argument name="subject description" default="A strong late-20s man"}. Clothing: {argument name="clothing" default="Dark grey breathable tank top, black tapered athletic joggers"}. Footwear: Minimalist cross-training sneakers. Accessories: Sweatband on the wrist, gym towel draped over the neck. Pose: {argument name="pose" default="Standing next to a heavy squat rack, taking a deep breath, hands on his hips"}. Camera Setup: Canon EOS R3, 85mm lens, f/2.5, gym fluorescent lighting with some fill. Angle of Capture: Close-up, medium shot. Setting: Modern, industrial-style gym interior. Lighting/Mood/Time of Day: Intense, focused lighting, motivational and strong mood. Style and Finish: Fitness editorial, high contrast, sweat detail, clean composition. KEEP FACE FEATURES IDENTICAL FROM ATTACHED PHOTO Negative Prompt 14: Extra weights, blurry background, missing muscles, poor quality, ugly, cartoon, painting, bad perspective, watermark, extra people, beige turtleneck.
Use Cases
Example outputs
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Reference Output
Gallery: https://youmind.com/en-US/nano-banana-pro-prompts?id=30066 Author: Alex Prompts Original source: Twitter Post
Scoring Rubric
Check whether the image follows the subject, composition, style, aspect ratio, text, and negative constraints; prioritize the visual details explicitly listed in the prompt.
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