个人资料 / 头像 - Lifestyle Yoga Indoor Portrait
A detailed prompt for creating a photorealistic lifestyle portrait of a woman in an indoor wellness setting, featuring athletic wear and a yoga mat.
提示词正文
复制后可直接粘贴到模型或内部评测工具。
Create a photorealistic lifestyle portrait of A young woman relaxing indoors in a comfortable home setting. She has shoulder-length, softly tousled {argument name="hair color" default="light brown/blonde"} hair, parted near the center, with a few natural strands framing her face. Her complexion is fair with realistic natural skin texture and subtle warm undertones. She has softly defined facial features, natural eyebrows, light-colored eyes, and a calm, composed expression while looking directly toward the camera.
Pose: She is seated comfortably on a {argument name="mat color" default="pink"} exercise/yoga mat on a light wooden floor, with her knees naturally raised and her hands resting beside her for balance. The composition should emphasize a relaxed, candid at-home lifestyle moment rather than a fashion pose. Use natural, anatomically correct proportions and a comfortable posture.
Clothing: She wears a coordinated {argument name="outfit color" default="sky-blue"} athletic outfit, consisting of a fitted long-sleeve or short-sleeve athletic top and matching high-waisted leggings with realistic fabric texture and subtle stitching. She wears simple white open-toe sandals and a delicate minimalist necklace. Keep the styling tasteful, casual, and suitable for a wellness/lifestyle photograph.
Environment: A bright, modern apartment interior with warm wooden flooring, cream-colored walls, white paneled doors, and built-in cabinetry. A small dark handbag hangs neatly on a wall hook in the background. The pink yoga mat provides a subtle accent against the neutral interior. Keep the background clean and realistic with believable household details.
Lighting: Soft natural daylight entering from nearby windows, combined with gentle warm indoor illumination. Use realistic highlights and soft shadows across the subject and room. Maintain balanced exposure, natural skin tones, subtle reflections on the wooden floor, and realistic fabric highlights.
Camera & style: Photorealistic editorial lifestyle photography, 35mm lens, low but natural camera perspective, medium-wide vertical composition, eye-level facial focus, realistic depth of field, crisp facial details, natural skin texture, subtle lens characteristics, high dynamic range, cinematic but realistic color grading, soft contrast, professional photography, ultra-detailed environment, authentic proportions, no artificial plastic skin.
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示例效果
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参考输出
Gallery: https://youmind.com/zh-CN/nano-banana-pro-prompts?id=30944 Author: J⭕DIE Original source: Twitter Post
评分维度
检查画面是否符合主体、构图、风格、比例、文字和负面约束;优先评估提示词中明确列出的视觉细节是否被完整执行。
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