个人资料 / 头像 - 照片级逼真的健身房镜面自拍

{ "prompt": { "type": "photorealistic_fitness_portrait", "subject": { "gender": "女性", "age_range": "20 多岁到 30 岁出头", "ethnicity": "南亚裔", "body_type": "健美、紧致、运动型体格，自然比例", "skin_texture": "逼真的皮肤质感，可见汗水、毛孔及轻微的自然瑕疵", "expression": "运动后中性至略显疲惫的表情，嘴唇放松，眼神专注", "pose": { "type": "镜面自拍", "framing": "半身像（头部至躯干中部）", "orientation": "正对镜头", "hand_positions": { "right_hand": "手持智能手机置于脸部前方", "left_hand": "微微拉动运动裤腰带" } } }, "hair": { "style": "高马尾，略显凌乱", "texture": "微湿，有碎发散落在脸庞周围", "color": "深棕色" }, "clothing": { "top": { "type": "运动内衣", "color": "{argument name="clothing color" default="珊瑚粉"}", "fit": "紧身运动剪裁" }, "bottom": { "type": "慢跑裤 / 运动裤", "color": "配套的珊瑚粉", "details": "抽绳腰带略微拉动" } }, "environment": { "location": "现代健身房内部", "background_elements": [ "力量训练器械", "哑铃架", "镜子", "整洁、极简的健身房布局" ], "floor": "深色橡胶健身房地板", "lighting": { "type": "头顶 LED 灯带", "style": "明亮、均匀的照明，带有柔和的反光", "temperature": "中性白" } }, "camera": { "type": "智能手机摄像头", "angle": "平视角度", "lens": "前置摄像头典型的广角镜头", "focus": "焦点清晰对准主体，背景略微柔化", "framing": "居中构图" }, "details": { "sweat": "面部、肩部和躯干可见汗水", "realism": "高细节皮肤纹理，自然的灯光反射", "accessories": [ "带有三摄模组的智能手机", "极简首饰（手指上的戒指）" ] }, "style": { "quality": "超写实，高分辨率，8K", "color_grading": "自然色调，略带暖色高光", "sharpness": "高细节，纹理清晰", "post_processing": "最少后期处理，呈现真实质感" } }, "negative_prompt": [ "皮肤过度平滑", "卡通化特征", "不切实际的身体比例", "多余的肢体或解剖结构扭曲", "模糊图像", "低分辨率", "高光过曝", "浓妆", "影棚华丽风格", "奇幻元素" ], "parameters": { "resolution": "1024x1792", "style_strength": 0.8, "guidance_scale": 7.5, "sampling_steps": 30 } }